Physical Therapy: MKSOL

MKSol: Physical Therapy Weekly Health Report

MKSol: Physical Therapy Weekly Health Report

Dietotherapy:

- Limit intake of proteins: The body’s basic needs can be covered with skimmed milk and dairy products, or with oat, rice or almond milk.

- Limit the consumption of vegetable fats.

- Avoid all types of alcohol.

- Avoid salt. Use iodized salt to season food only when if absolutely necessary.
- Exclude all products that include a lot of proteins, such as shellfish, meat, offal and products made with yeast, coffee, tea and chocolate.

- There is no limit to the amount of carbohydrates, fruit and vegetables of any kind, with the exception of mushrooms and spinach.

- Carry out purifying cures frequently and some days follow diet that contains only fruit. Do not fast.

GUIDELINES:

- Begin by following a diet that includes only cereals and cereal products, fruit, specific vegetables, dairy products and very few eggs for a few days or weeks.

- Continue for three to six months, or forever if necessary, with a diet that contains few nucleoproteins.

- When suffering an acute attack, do not eat anything and drink only natural fruit juices.

To eliminate Uric Acid:

- Drink natural fruit juices that contain vitamin C (oranges, grapefruits, etc.), and herbal teas that stimulate renal function and metabolism, such as horsetail.

- Lemon cure made with distilled water and lemons.

- Mineral water cures

- Drink herbal teas made with brier hip, high mallow, bramble leaves, natural fruit and vegetable juice, milk serum and malt with meals.

Physical:

1 - A walk in the open air before going to sleep.

2 - An air bath in the room with the window open while performing moderately strenous physical gymnastics.

3 - Hot bath

4 - Cold hipbaths

5 - If the extremities are cold, apply hot baths or baths at increasingly hot temperatures to the feet and arms.

6 - A warm abdominal wrap, or a hot compress on the abdomen may help you fall asleep.

Dietary:

- a healthy and frugal diet, which is principally vegetarian.

- eliminate all nutritional products that act as a stimulant: meat, mature cheese (especially those containing phosphates) and eggs.

- avoid heavy meals before going to bed, and have a light snack at night, preferably fruit, at least two and a half hours before going to bed.

- completely eliminate all toxic stimulants, such as tobacco, alcohol, coffee as well as any other drinks that contain caffeine, and tea.

- Never apply cold hydrotherapeutic treatments when the body is also cold and especially not if the person is also shivering.

- It is necessary to warm up first through physical exercise, very hot foot or arm baths or by following any other hydrotherapeutic procedure at alternate temperatures.

- After the treament it is important you avoid feeling cold. Therefore, it is recommended you:

>Carry out moderate physical exercise or,

>Get into bed until sufficiently warm again.

- People who are not used to cold hydrotherapy should initially use it during very brief periods of time.

- It is better not to carry out these treaments when tired or pressed for time or when you do not have sufficient perseverance.

- If these treatments are to be effective, they most be carried out in a relaxed manner so that the neurovegetative system can react correctly.

- Hydrotherapeutic treatments must be prescribed and supervised by medical personnel, especially when dealing with patients in the acute phase and those with heart problems, when treating the elderly and children in a weakened state, and in general everybody with a serious disorder.

- Healthy people can follow hydrotherapeutic treatments once they also abide by the precautions mentioned in each case.

Basically, the food that we take in provides the necessary nutrients and fuel your body needs in order to function well. However, if we take in more fuel than we actually need, the excess is stored in the form of body fat. Hence, physical activity, like cardiorespiratory exercise can actually help in increasing your usage of body fat or energy stores in order for us to lose weight.

Finding the Right Intensity for Weight Loss:

We’ve been wondering on how intense our cardiovascular exercise should be in order for weight loss to happen. There are many programs which promote either high intensity or low intensity training.

HIGH INTENSITY TRAINING

Advantages:

- stimulates cardiorespiratory system adaptation sufficiently.

- more total energy consumption in a given exercise time period.

Disadvantages:

- it may lead to overtraining which may decrease performance and the overall training effect.

- for beginners, the load of intensity may be overwhelming and may promote discouragement.

- high intensity training may increase your risk for injury.

LOW INTENSITY TRAINING

Advantages:

- reduce risk for injury

- more suitable for beginners

- given the same duration, it may lead to fair amount of cardiorespiratory adaptation.

- low intensity training utilizes more of your body fat stores as a source of fuel.

Disadvantages:

- workouts may become stale and boring.

- you need more time to induce sufficient calorie expenditure.

- lesser total caloric consumption per given session.

Check your Ideal Body Weight (IBW) or Desirable Body Weight (DBW). IBW for women can be estimated as 100 lbs for the first 5 feet +/- 5 lbs per additional inch over and below 5 feet.

Example: For 5′3″ female, her IBW is 115 lbs.

Using the MODIFIED TANHAUSER’s FORMULA:

IBW or DBW = (height in cm. - 100) - 10% of (height in cm. - 100)

YOU ARE:

NORMAL - if ABW is +/- 10% ABW

OVERWEIGHT - if ABW is 10 - 20% DBW

OBESE - if ABW is >20% DBW

Today, more and more people are having health problems, especially with their weight. Most of the time, fitness training at the nearby gym is the sought after solution but not everybody can give the needed commitment. Basically, at first one would get so excited but after a month or so, the excitement wears off and is replaced by boredom and laziness. Problem with most of us is that we want instant results. We don’t want to plant seeds, we want to harvest the crops directly. Gym goers that has put a hault in their fitness training generally do so out of frustration. Frustrated that they don’t see any progress after a month of training. Actually, you reap the good results of fitness training after 6 months of doing it so exercise deligently.

Regular exercise strengthens your heart muscle, lower your blood pressure, reduce your cholesterol level and generally helps you lose weight and keep it off. Contrary to the common belief, after a rigourous exercise, you wouldn’t feel tired at all. As a matter of fact, you get more energetic and you feel more in control of your health. Research has shown that brisk walking for about 20 minutes at least three times a week can help ward off cardiovascular crisis.

Its a sad fact that not all people see the many benefits exercise can give. Although some understand the result one could potentially reap, still not everybody has the needed discipline to carry out this form of regimen. As the title of this article suggests, sex, coitus or love making can be a substitute to your exercise training. One obvious reason why this is such a good news is that you wouldn’t think of it as a tedious scheduled chore but rather a healthy and enjoyable health treat.

Sex can improve your health, there is the sweat and the vigourous motion. If you think, I’m this perve trying to justify my not so ordinary sexual activities because you’re this pseudo-prude that finds sex a taboo, I will medically prove you wrong.

If you recently had a heart attack, you can have sex again within three to four weeks. Compared with other types of physical activity, you may need to start out slowly and work your way back into your normal patterns.

“About 2,400 men in the town of Caerphilly in Wales were surveyed about their habits, including how often they had sex? Then they were followed up for ten years. Those who reported the most frequent sexual activity were only half as likely to suffer a stroke or heart attack during that time.” -(journal)

Statistics show that half an hour of sex can burn around 53 calories. That is equivalent to running three minutes up and down the stairs, six minutes of tennis or seven minutes on an exercise bike. Here are the metabolic equivalents of sex versus other form of exercise:

METABOLIC Equivalents:

1 MET = 3.5 ml of oxygen/
kilogram body weight / minute

having SEX with partner = 5 METS
having SEX with mistress = 9 METS
playing basketball = 9 METS
playing tennis = 6 METS
skiing = 8 METS
walking 1mile = 2.3 METS
walking 2miles = 3.1 METS
walking 3miles = 4.3 MET

SEX techniques that can BURN more Calories: (for men and women)
Here are the possible calories burned out during sex different technique in having sex.
(Based on Research)

POSITION:
Man on top, woman on bottom – facing each other =20 calories
Woman on top, man on bottom – =25 calories
From the rear – mysterious variation =40.5 calories
Standing: both partners of equal height =18 calories
Standing: Woman 1 foot taller than the man =90 calories
While in traction – (very useful during ski season) =124 calories

LOCATION:
On a bar stool =20 calories
Rear of a Car =38 calories
In a phone booth, standing =14 calories
In a phone booth, lying down =274 calories
On an airliner, aisle seat =24 calories
On an airliner, middle seat =42 calories
On an airliner, window seat =30 calories
On an airliner, in the lavatory =100 calories

GROUP SEX:
Introducing yourself =3 calories
Overcoming shyness =8 calories
Swapping partners, willingly =4 calories
Swapping partners, unwillingly =62 calories
Jealousy =16 calories
Mixed doubles =26 calories
Being nice to everyone =100 calories
Anger =10 calories
Finding your clothes =5 calories

ORGASM:
Real =27 calories
Faked =160 calories

PULLING OUT:
After orgasm =0.25 calories
A few moments before orgasm (withdrawal) =500 calories

TRYING AGAIN:
If the woman is ready =5 calories

If the man is not =156 calories

Psychologists and health experts believe sex not only puts a smile on your face, or give your skin that shiney glow, but it can also boost your immune system and relieves you from stress.

Are you tired of taking sleeping pills all the time?

There are medicinal plants that helps to fight insomnia..

We have to sleep to an average of 7 - 8 hrs per day for us to be healthy and

to have a stressless feeling..

Based on my research,

First recipe:

> 20g of valerian (Valeriana officinalis L.)

> 20g of mugworth (Hypericum perforetum L.)

> 20g of briar tree flowers (Erica cunerea L.)

> 20g of peppermint (Mentha piperita L.)

> 20g of hops (Humulus lupulus L.)

—Drop a spoonful of this mixture in a cup of cold water, and leave it to stand for the whole day. Then heat it without letting it boil. Leave it to draw in a hot place for 20 minutes. Strain and drink it before going to bed. A little honey may be added to taste.

You Decide And Get Committed
- You decide first that you want to be fit, just like marriage, you have to decide because you will be committed to that forever. If you make a half-hearted commitment. You know you just not fool someone but also yourself.

Make Simple Plans
- If you are the one who had never engaged in a fitness routine or one who decided to stop before, the best way to start is to make simple plans. Just aim to do a few minutes of any fitness activity or changing eating habits.

Be Inspired
- Just have a visual reminder that serve as your inspiration and surely you would be doing great.

Have Great & Realistic Goals
- Create goals what you want to be, when, where, how..

Consistent & Contented
- All benefits of fitness training will be yours to enjoy, make it as your daily habit and be contented of the result.

Be Patient