Today, more and more people are having health problems, especially with their weight. Most of the time, fitness training at the nearby gym is the sought after solution but not everybody can give the needed commitment. Basically, at first one would get so excited but after a month or so, the excitement wears off and is replaced by boredom and laziness. Problem with most of us is that we want instant results. We don’t want to plant seeds, we want to harvest the crops directly. Gym goers that has put a hault in their fitness training generally do so out of frustration. Frustrated that they don’t see any progress after a month of training. Actually, you reap the good results of fitness training after 6 months of doing it so exercise deligently.
Regular exercise strengthens your heart muscle, lower your blood pressure, reduce your cholesterol level and generally helps you lose weight and keep it off. Contrary to the common belief, after a rigourous exercise, you wouldn’t feel tired at all. As a matter of fact, you get more energetic and you feel more in control of your health. Research has shown that brisk walking for about 20 minutes at least three times a week can help ward off cardiovascular crisis.
Its a sad fact that not all people see the many benefits exercise can give. Although some understand the result one could potentially reap, still not everybody has the needed discipline to carry out this form of regimen. As the title of this article suggests, sex, coitus or love making can be a substitute to your exercise training. One obvious reason why this is such a good news is that you wouldn’t think of it as a tedious scheduled chore but rather a healthy and enjoyable health treat.
Sex can improve your health, there is the sweat and the vigourous motion. If you think, I’m this perve trying to justify my not so ordinary sexual activities because you’re this pseudo-prude that finds sex a taboo, I will medically prove you wrong.
If you recently had a heart attack, you can have sex again within three to four weeks. Compared with other types of physical activity, you may need to start out slowly and work your way back into your normal patterns.
“About 2,400 men in the town of Caerphilly in Wales were surveyed about their habits, including how often they had sex? Then they were followed up for ten years. Those who reported the most frequent sexual activity were only half as likely to suffer a stroke or heart attack during that time.” -(journal)
Statistics show that half an hour of sex can burn around 53 calories. That is equivalent to running three minutes up and down the stairs, six minutes of tennis or seven minutes on an exercise bike. Here are the metabolic equivalents of sex versus other form of exercise:
METABOLIC Equivalents:
1 MET = 3.5 ml of oxygen/
kilogram body weight / minute
having SEX with partner = 5 METS
having SEX with mistress = 9 METS
playing basketball = 9 METS
playing tennis = 6 METS
skiing = 8 METS
walking 1mile = 2.3 METS
walking 2miles = 3.1 METS
walking 3miles = 4.3 MET
SEX techniques that can BURN more Calories: (for men and women)
Here are the possible calories burned out during sex different technique in having sex.
(Based on Research)
POSITION:
Man on top, woman on bottom – facing each other =20 calories
Woman on top, man on bottom – =25 calories
From the rear – mysterious variation =40.5 calories
Standing: both partners of equal height =18 calories
Standing: Woman 1 foot taller than the man =90 calories
While in traction – (very useful during ski season) =124 calories
LOCATION:
On a bar stool =20 calories
Rear of a Car =38 calories
In a phone booth, standing =14 calories
In a phone booth, lying down =274 calories
On an airliner, aisle seat =24 calories
On an airliner, middle seat =42 calories
On an airliner, window seat =30 calories
On an airliner, in the lavatory =100 calories
GROUP SEX:
Introducing yourself =3 calories
Overcoming shyness =8 calories
Swapping partners, willingly =4 calories
Swapping partners, unwillingly =62 calories
Jealousy =16 calories
Mixed doubles =26 calories
Being nice to everyone =100 calories
Anger =10 calories
Finding your clothes =5 calories
ORGASM:
Real =27 calories
Faked =160 calories
PULLING OUT:
After orgasm =0.25 calories
A few moments before orgasm (withdrawal) =500 calories
TRYING AGAIN:
If the woman is ready =5 calories
If the man is not =156 calories
Psychologists and health experts believe sex not only puts a smile on your face, or give your skin that shiney glow, but it can also boost your immune system and relieves you from stress.
jason said,
March 26, 2008 at 4:33 am
Thanks for the inspiring post.Overcoming shyness is not that tough. If you think that it’s time to let go of the “shy side” , seek help from http://www.whatcausespanicattacks.com It has interesting guides. Thought that I might share with you.
Flireejiply said,
March 27, 2008 at 12:50 am
Having read through your comments and advise to new swingers , I have to say that as a young couple we have now been swinging for a number of years but still found your site very interesting , and there are plenty of tips that even a more ‘experienced’ couple should perhaps take note of!!…How refreshing to find a site that is really down to earth about the subject!
I have tried to find information from several sources…and this site has been great just the same adult sex
Sex for Better Health - (Full) « Quite Oxymoronic said,
March 27, 2008 at 9:32 am
[...] To read more please visit MKSol’s health guru. [...]
Random « Arily.Vinnie said,
March 28, 2008 at 7:07 am
[...] Went to Dee’s blog and found this article. DAMN I love it. HAHA! It’s about how Sex are for better health. Sex can improve your health, there is the sweat and the vigourous motion. If you think, I’m this perve trying to justify my not so ordinary sexual activities because you’re this pseudo-prude that finds sex a taboo, I will medically prove you wrong… For full article. [...]
travesti said,
April 8, 2008 at 3:02 pm
very nice blog.thanks admin
sex health guru said,
May 9, 2008 at 10:31 pm
[...] said,. March 27, 2008 at 9:32 am. … To read more please visit MKSol??s health guru. … …http://soltherapy.wordpress.com/2008/03/25/sex-for-better-health/Better Health &amp Living: Article: Save On Natural Meds… America’s health consumer, in a [...]