Physical Therapy

Today, more and more people are having health problems, especially with their weight. Most of the time, fitness training at the nearby gym is the sought after solution but not everybody can give the needed commitment. Basically, at first one would get so excited but after a month or so, the excitement wears off and is replaced by boredom and laziness. Problem with most of us is that we want instant results. We don’t want to plant seeds, we want to harvest the crops directly. Gym goers that has put a hault in their fitness training generally do so out of frustration. Frustrated that they don’t see any progress after a month of training. Actually, you reap the good results of fitness training after 6 months of doing it so exercise deligently.

Regular exercise strengthens your heart muscle, lower your blood pressure, reduce your cholesterol level and generally helps you lose weight and keep it off. Contrary to the common belief, after a rigourous exercise, you wouldn’t feel tired at all. As a matter of fact, you get more energetic and you feel more in control of your health. Research has shown that brisk walking for about 20 minutes at least three times a week can help ward off cardiovascular crisis.

Its a sad fact that not all people see the many benefits exercise can give. Although some understand the result one could potentially reap, still not everybody has the needed discipline to carry out this form of regimen. As the title of this article suggests, sex, coitus or love making can be a substitute to your exercise training. One obvious reason why this is such a good news is that you wouldn’t think of it as a tedious scheduled chore but rather a healthy and enjoyable health treat.

Sex can improve your health, there is the sweat and the vigourous motion. If you think, I’m this perve trying to justify my not so ordinary sexual activities because you’re this pseudo-prude that finds sex a taboo, I will medically prove you wrong.

If you recently had a heart attack, you can have sex again within three to four weeks. Compared with other types of physical activity, you may need to start out slowly and work your way back into your normal patterns.

“About 2,400 men in the town of Caerphilly in Wales were surveyed about their habits, including how often they had sex? Then they were followed up for ten years. Those who reported the most frequent sexual activity were only half as likely to suffer a stroke or heart attack during that time.” -(journal)

Statistics show that half an hour of sex can burn around 53 calories. That is equivalent to running three minutes up and down the stairs, six minutes of tennis or seven minutes on an exercise bike. Here are the metabolic equivalents of sex versus other form of exercise:

METABOLIC Equivalents:

1 MET = 3.5 ml of oxygen/
kilogram body weight / minute

having SEX with partner = 5 METS
having SEX with mistress = 9 METS
playing basketball = 9 METS
playing tennis = 6 METS
skiing = 8 METS
walking 1mile = 2.3 METS
walking 2miles = 3.1 METS
walking 3miles = 4.3 MET

SEX techniques that can BURN more Calories: (for men and women)
Here are the possible calories burned out during sex different technique in having sex.
(Based on Research)

POSITION:
Man on top, woman on bottom – facing each other =20 calories
Woman on top, man on bottom – =25 calories
From the rear – mysterious variation =40.5 calories
Standing: both partners of equal height =18 calories
Standing: Woman 1 foot taller than the man =90 calories
While in traction – (very useful during ski season) =124 calories

LOCATION:
On a bar stool =20 calories
Rear of a Car =38 calories
In a phone booth, standing =14 calories
In a phone booth, lying down =274 calories
On an airliner, aisle seat =24 calories
On an airliner, middle seat =42 calories
On an airliner, window seat =30 calories
On an airliner, in the lavatory =100 calories

GROUP SEX:
Introducing yourself =3 calories
Overcoming shyness =8 calories
Swapping partners, willingly =4 calories
Swapping partners, unwillingly =62 calories
Jealousy =16 calories
Mixed doubles =26 calories
Being nice to everyone =100 calories
Anger =10 calories
Finding your clothes =5 calories

ORGASM:
Real =27 calories
Faked =160 calories

PULLING OUT:
After orgasm =0.25 calories
A few moments before orgasm (withdrawal) =500 calories

TRYING AGAIN:
If the woman is ready =5 calories

If the man is not =156 calories

Psychologists and health experts believe sex not only puts a smile on your face, or give your skin that shiney glow, but it can also boost your immune system and relieves you from stress.